Calcium Rich Tahini Kale Smoothie – Nuzest NZ

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Calcium Rich Tahini Kale Smoothie

Dairy Free, Gluten Free, Sugar Free, Vegan
TIME:10, SERVES:2

This delicious smoothie is perfect for those people who have intolerances to dairy because tahini and kale are both great sources of plant-based calcium.

This smoothie highlights our favourite superfood - kale. This leafy green is a great low-calorie source of fiber, calcium, and iron. Sweetened with banana, this dairy-free smoothie is a fantastic mix and a healthy snack!


Ingredients

1 banana (peeled and frozen)

1 cup rice milk

1-2 large kale leaves

1 Tbsp tahini

½ Tbsp maple syrup or sweetner

Pinch of five spice mix

2 scoops Real Coffee Clean Lean Protein 


Method

Add all ingredients to a blender and blend on high until smooth and creamy.

Clean Lean Protein

Clean Lean Protein

500g (20 Servings)

$54.80 NZD

The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.


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