Calcium Rich Tahini Kale Smoothie
This delicious smoothie is perfect for those people who have intolerances to dairy because tahini and kale are both great sources of plant-based calcium.
This smoothie highlights our favourite superfood - kale. This leafy green is a great low-calorie source of fiber, calcium, and iron. Sweetened with banana, this dairy-free smoothie is a fantastic mix and a healthy snack!
Ingredients
1 banana (peeled and frozen)
1 cup rice milk
1-2 large kale leaves
1 Tbsp tahini
½ Tbsp maple syrup or sweetner
Pinch of five spice mix
2 scoops Real Coffee Clean Lean Protein
Method
Add all ingredients to a blender and blend on high until smooth and creamy.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.