Megan Graham along with Sophie MacKenzie are the awesome duo megsandsoph. Megs is a Personal Trainer, Yoga lover/ instructor, health coach and mum of one. She is also a 2x Nationals squash champion, ranked #38 in the world and #2 in New Zealand! Megs loves Nuzest and she uses it in so many of her delicious recipe creations.
How To Balance Your Hormones Naturally
Hormonal health is central to our overall health and well-being. From our brains to our hearts, skin, kidneys and muscles, each part of our body is in some way controlled by hormonal signals. In this article, Tahlia Claringboldis talks about major hormones in our body, what happens when they are unbalanced and what you can do to balance them.
Nutrition For Women's Health
In the context of women’s health, adequate nutrition plays an important role through the life stages. Throughout the lifetime of a woman, nutritional needs can vary greatly to that of men, particularly during reproductive years where hormonal changes require greater nutrient demands. So what are these nutritional demands and how can we meet them? Tahlia Claringboldis gives us some insight on nutrition for women's health.