Megan Graham along with Sophie MacKenzie are the awesome duo megsandsoph. Megs is a Personal Trainer, Yoga lover/ instructor, health coach and mum of one. She is also a 2x Nationals squash champion, ranked #38 in the world and #2 in New Zealand! Megs loves Nuzest and she uses it in so many of her delicious recipe creations.
Nutrition & Lifestyle for Ultimate Health & Wellbeing
Good health is the foundation for our mental and physical performance. It also allows us to be in a good position to deal with health conditions and the many other things that life throws our way. Despite many of us being confused about the best way to shape our nutrition and lifestyle behaviours for optimal health, there are many simple changes that can be made to enhance our overall wellbeing.