Black Bean & Spinach Burgers – Nuzest NZ

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Black Bean & Spinach Burgers

Dairy Free, Gluten Free, Sugar Free, Vegan
TIME: 30, SERVES: 4

Wholesome burgers, great for a snack or light meal

These easy, low fat burgers are an excellent vegan source of protein, iron and Vitamin A - without all the saturated fats usually found in burgers. Even the biggest carnivores will devour this burger!


Ingredients

1 can rinsed black beans

2 baby peppers/ capcicum (½ cup chopped)

¼ cup chopped onion

1 Tbsp light soy sauce

1 cup baby spinach, packed tightly

¾ cup oats

½ cup Just Natural Clean Lean Protein 


Method
  1. Whiz black beans, peppers, onion, soy sauce, and spinach in a blender. The mixture shouldn't be completely smooth but still retain a few small chunks.
  2. Combine the oats and protein and hand mix (with your hands!) through the mixture.
  3. Form into patties.
  4. Pan fry in a litte oil or brush with oil and bake at 180C for approx 15-20min.
Clean Lean Protein

Clean Lean Protein

500g (20 Servings)

$57.70 NZD

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