Black Bean & Spinach Burgers
Wholesome burgers, great for a snack or light meal
These easy, low fat burgers are an excellent vegan source of protein, iron and Vitamin A - without all the saturated fats usually found in burgers. Even the biggest carnivores will devour this burger!
Ingredients
1 can rinsed black beans
2 baby peppers/ capcicum (½ cup chopped)
¼ cup chopped onion
1 Tbsp light soy sauce
1 cup baby spinach, packed tightly
¾ cup oats
½ cup Just Natural Clean Lean Protein
Method
- Whiz black beans, peppers, onion, soy sauce, and spinach in a blender. The mixture shouldn't be completely smooth but still retain a few small chunks.
- Combine the oats and protein and hand mix (with your hands!) through the mixture.
- Form into patties.
- Pan fry in a litte oil or brush with oil and bake at 180C for approx 15-20min.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.