Your Guide To Glowing Skin (ebook)
The skin is the largest organ of the body and is critical for both our health and general sense of wellbeing. Yet over half of all people have reported some type of skin complaint. Dry or flaky skin, poor wound healing, eczema and premature ageing are commonly experienced and may be a reflection of poor gut health, stress and environmental exposures. In fact, nutrition may be one of the most important modifiable factors when it comes to improving your skins health.
The Guide To Glowing Skin is a 28-day self-motivated challenge in which you will learn about the key nutrients, supplements and lifestyle factors needed for optimal skin health. Written with registered nutritionists Dr Cliff Harvey and Bella Marinkovich and Heather Rieger (BTech, Food), over 4 weeks The Guide To Glowing Skin provides you with easy-to-understand tools and tips to make your skin glow. You will have access to:
- Weekly meal plans, shopping list templates, weekly check-ins and healthy meal examples, to motivate you on your path to glowing skin.
- The guide also includes an Everyday Recipe Book which contains 8 delicious recipes with gluten free, dairy free, soy free, nut free and vegan options.
- A Beyond The Smoothie Recipe Book with a collection of 14 recipes to inspire and support you on your health journey, written by Kerry Locatelli BNat.
Start your 28 day journey today, let that skin glow and get the best of you!
This guide is a downloadable pdf. Not available in hard copy. Please make sure you enter your email address when purchasing this ebook so we can send a copy to you.
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