Pineapple Cucumber Crush
A refreshing green smoothie to cool you down on a hot summer day.
A cleansing mix - pineapple, lime juice, cucumber and spinach - combined in a light ultra-refreshing elixir. This recipe is not only packed with vitamins and minerals but also with dietary fiber which is good for digestive health.
Ingredients
1½ cups chopped pineapple
½ medium cucumber
Juice of ½ lime
1 tsp grated fresh ginger
1 cup coconut water
2 tsp Good Green Vitality
1 small handful spinach
½ cup of ice (optional)
Method
Add all ingredients to a blender and blend on high until smooth.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.