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Recipes

Banana & Chia Seed Smoothie

NuZest Keep It Simple Banana Chia Seed Smoothie

Quick and easy to make recipe full of fiber, omega-3s, and protein. Chia seeds are super nourishing and collagen-building. They are also known for their hydrating properties making them a great pre-and-post-workout.

/ Last updated: February 11, 2026
Serves: 2 / Prep time: 5 mins

Ingredients:

1 banana

Milk of choice to desired consistency

1 tbsp chia seeds

1 serve any flavour Nuzest Clean Lean Protein

Method:

Place all ingredients into blender, blend on high.