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1 min read

Chia Seed Parfait

Dairy Free Gluten Free Nut Free Vegan
A healthy meal or snack to keep you going. Using Smooth Vanilla Clean Lean Protein.

Ingredients

  • ¼ cup chia seeds
  • 1 cup coconut milk
  • 1/3 cup coconut yogurt
  • 1-2 tbsp maple syrup
  • 1 serve Smooth Vanilla Clean Lean Protein

 

Optional for serving

  • Banana
  • Granola or toasted muesli of your choice

Who doesn't love a Parfait? Get ready to have your socks blown off, this is a parfait with a coconut twist. Packed with protein from the chia seeds and Clean Lean Protein, and healthy fats from the coconut, this little beauty will keep you going for hours. Once you have made it once, put your own twist on it and try different flavours.


Method

  1. Place the chia seeds, coconut milk, coconut yogurt, maple syrup and protein powder into a bowl and whisk together until combined.
  2. Place the bowl into the fridge for 20 minutes or until the chia seeds absorb the liquid and the mixture thickens. You can also do this the night before and leave it in the fridge to set overnight.
  3. Divide the chia seeds into two portions. You can layer the chia seeds mixture with extra coconut yogurt, granola and fruit to form a chia seed parfait!