Chia Seed Parfait – Nuzest NZ

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Chia Seed Parfait

Dairy Free, Gluten Free, Nut Free, Vegan
TIME:20, SERVES:2

Who doesn't love a Parfait? Get ready to have your socks blown off, this is a parfait with a coconut twist. Packed with protein from the chia seeds and Clean Lean Protein, and healthy fats from the coconut, this little beauty will keep you going for hours. Once you have made it once, put your own twist on it and try different flavours.


Ingredients
  • ¼ cup chia seeds
  • 1 cup coconut milk
  • 1/3 cup coconut yogurt
  • 1-2 tbsp maple syrup
  • 1 serve Smooth Vanilla Clean Lean Protein

 

Optional for serving

  • Banana
  • Granola or toasted muesli of your choice

Method
  1. Place the chia seeds, coconut milk, coconut yogurt, maple syrup and protein powder into a bowl and whisk together until combined.
  2. Place the bowl into the fridge for 20 minutes or until the chia seeds absorb the liquid and the mixture thickens. You can also do this the night before and leave it in the fridge to set overnight.
  3. Divide the chia seeds into two portions. You can layer the chia seeds mixture with extra coconut yogurt, granola and fruit to form a chia seed parfait!
<img alt="Clean Lean Protein, Smooth Vanilla, 500g, 20 serve pack">

Clean Lean Protein

500g (20 Servings)

$54.80 NZD

The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.


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