Slippery Elm Bark
Ulmus rubra
Slippery elm bark comes from the inner bark of the Ulmus rubra tree. It is typically ground into a fine powder and used in herbal products.
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Is Slippery Elm Anti-Inflammatory?
Slippery elm exhibits anti-inflammatory properties primarily because of its mucilage, a gel-forming substance that soothes irritated mucous membranes and helps reduce inflammation within the digestive tract and respiratory system.¹
How Can Slippery Elm Bark Help Soothe a Sore Throat?
This mucilage creates a protective, soothing layer that coats the mucous membranes of the throat, helping to reduce irritation and discomfort caused by inflammation or dryness.² ³
Slippery Elm for Gut Health
It aids digestive health by calming inflammation and reducing irritation within the gastrointestinal tract, helping to promote comfort and support overall digestive balance. These anti-inflammatory and protective effects may provide relief for conditions such as acid reflux, gastritis, and irritable bowel syndrome (IBS), contributing to a more balanced and healthy digestive system.⁴
How Does Slippery Elm Help Skin Health?
Slippery elm bark also supports skin health through its soothing effects. When applied topically, it can assist in healing burns, wounds, and dry or irritated skin. The mucilage helps retain moisture, promotes tissue repair, and reduces inflammation in the treated areas.⁵