Lion's mane

Lion’s Mane and Brain Health

Lion’s Mane contains bioactive compounds, such as hericenones and erinacines, which have been shown to stimulate nerve growth factor (NGF) synthesis, potentially supporting neuronal growth and repair.¹ Additionally, these compounds may influence the production of brain-derived neurotrophic factor (BDNF), a protein involved in neuroplasticity, cognitive function, and memory processes.² Emerging research suggests that regular intake of Lion’s Mane could contribute to cognitive support, focus, and mental clarity¹²

What Nutrients is Lion’s Mane Rich In?

Containing a variety of bioactive compounds such as antioxidants, polysaccharides, and beta-glucans, Lion’s Mane may contribute to overall health maintenance. It also provides several B vitamins—including B1, B2, B3, B6, B9, and B12—that are essential for cellular metabolism and immune function. Together, these components are believed to support immune response, modulate inflammation, and promote general wellness.³⁴

Lion’s Mane and Blood Sugar Regulation

Research indicates that Lion’s Mane may have a role in the regulation of blood glucose levels. Some studies have demonstrated its potential to enhance insulin sensitivity and attenuate postprandial blood sugar spikes. These findings suggest Lion’s Mane could be considered as a complementary option for supporting glycaemic control, particularly in individuals with impaired glucose metabolism such as those with diabetes or prediabetes.⁵

Is Lion’s Mane a Mushroom?

Lion’s Mane is classified as a medicinal mushroom. Its name derives from its distinctive white, cascading spines, which resemble the mane of a lion. Traditionally, this mushroom has been utilised in various Asian medicinal systems for centuries, valued primarily for its potential effects on cognitive function and general health.⁶