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Ginger Rhizome

Zingiber officinale

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Ginger rhizome is the underground stem of the Zingiber officinale plant. It is widely used as a spice and botanical ingredient in fresh, dried, or extract form.

High in: Potassium, magnesium, calcium

Products:

Good Green Vitality Kids Good Stuff Inner Biome Blend
citations / / Last updated: July 29, 2025

Ginger for Nausea and Morning Sickness

Ginger is well recognised for its effectiveness in alleviating nausea and morning sickness. Natural compounds such as gingerol work to soothe the stomach, decrease feelings of queasiness, and ease nausea, making ginger a commonly used remedy for pregnant women and individuals experiencing motion sickness.¹

Does Ginger Contain Antioxidants?

Gingerol, a potent antioxidant found in ginger, helps combat oxidative stress and neutralise free radicals in the body. These antioxidant effects support immune health and contribute to reducing inflammation, promoting overall wellbeing.²

How Does Ginger Help Gut Health and Digestion?

Building on its antioxidant benefits, ginger also supports gut health by enhancing digestive enzyme activity and promoting healthy gut motility. This can help reduce bloating and indigestion, while soothing an upset stomach and aiding overall digestion for improved digestive comfort.³

Can Ginger Help Manage Cold and Flu?

Ginger is also known for its effectiveness in managing cold and flu symptoms. Its anti-inflammatory and antimicrobial properties support the immune system, help reduce congestion, and soothe sore throats. Additionally, ginger promotes sweating, which may assist in toxin elimination and aid recovery.⁴ ⁵

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