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Ingredients

Fenugreek seed

Trigonella foenum-graecum

Nuzest ingredients - Fenugreek seed

Fenugreek seed comes from the Trigonella foenum-graecum plant and is used in culinary and botanical preparations. The seeds are typically dried and ground or extracted for use.

High in: Potassium, phosphorus, magnesium

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Inner Biome Blend
citations / / Last updated: July 29, 2025

Fenugreek Seeds to Support Overall Health

Fenugreek seeds contain a variety of nutrients, including fibre, protein, iron, and magnesium, as well as bioactive compounds such as flavonoids and saponins. These components may contribute to overall health by supporting metabolic function, muscle performance, and energy production. Their antioxidant content also plays a role in protecting cells from oxidative stress.¹

Can Fenugreek Seeds Boost the Immune System?

In addition to their broad nutritional profile, fenugreek seeds also contain bioactive compounds that may support immune health. Their naturally occurring flavonoids and alkaloids have been shown to help reduce oxidative stress, which can have a protective effect on immune cells and contribute to overall immune resilience.²

Fenugreek Seeds to Support Digestive Health

Fenugreek seeds also offer digestive support through their high soluble fibre content, which contributes to regular bowel function and may help ease occasional constipation or discomfort. Additionally, the fibre and bioactive compounds in fenugreek can support a healthy gut environment by encouraging the growth of beneficial bacteria.³

Fenugreek Seeds and Blood Sugar Regulation

Studies suggest that fenugreek seeds may assist with blood sugar regulation by improving insulin sensitivity and supporting glucose metabolism. Their high soluble fibre content may help slow carbohydrate absorption, contributing to more stable post-meal blood glucose levels. These effects make fenugreek a potential supportive tool in managing healthy glycaemic control.⁴

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