Chervil
Anthriscus cerefolium
Chervil is a delicate culinary herb from the Anthriscus cerefolium plant, related to parsley. It is primarily used fresh or dried for flavouring foods.
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Chervil for Cardiovascular Health
Chervil contributes to cardiovascular health through its rich supply of vitamins and minerals, especially vitamin C and potassium. Vitamin C supports blood vessel strength and protects against oxidative damage, while potassium helps regulate blood pressure, supporting overall heart function.
Chervil and Dental Health?
Chervil may also support dental health by providing essential minerals such as calcium and phosphorus, which contribute to strong teeth and bones. Its anti-inflammatory properties may also help reduce gum inflammation and promote overall oral health. Additionally, chervil’s antioxidant and anti-inflammatory compounds, including flavonoids and polyphenols, may support the management of inflammatory health conditions.¹
Chervil for Digestion
Its carminative properties may help soothe the digestive system, reduce bloating, and relieve indigestion. In fact, chervil has traditionally been used to promote healthy bowel movements and support overall digestive function.²
Does Chervil Contain Antioxidants?
Chervil is rich in antioxidants, including vitamin C and flavonoids, which help neutralise free radicals in the body. These antioxidants protect cells from oxidative stress and reduce inflammation, supporting overall health and wellbeing.³