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Bacopa (Brahmi)

Bacopa monnieri

Nuzest ingredients - Bacopa (Brahmi)

Bacopa, also known as Brahmi, is an aquatic plant (Bacopa monnieri) native to wetlands.

High in: Antioxidants, bacosides

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Good Green Vitality Kids Good Stuff
citations / / Last updated: July 29, 2025

Bacopa for Brain Health and Cognition

Bacopa is traditionally used to support brain health and cognitive function. It may enhance memory, focus, and learning by influencing neurotransmitter activity, particularly serotonin and acetylcholine.¹ Bacopa also helps protect against cognitive decline as we age.²

Bacopa’s Benefits for Stress and Anxiety

It may help the body adapt to stress by acting as an adaptogen and influencing cortisol regulation. It has been traditionally used to promote relaxation, support emotional balance, and reduce symptoms associated with mild anxiety and stress.³

Is Bacopa Anti-Inflammatory?

Exhibiting anti-inflammatory properties, Bacopa may help reduce inflammation linked to certain chronic conditions. Through its influence on inflammatory pathways, it may support overall health and assist the body’s natural defences against disease.⁴

Bacopa for Anti-Ageing

Bacopa is also known for its anti-ageing benefits. Its antioxidant properties help protect the skin and internal tissues from oxidative damage, which can lead to premature ageing.⁵ Bacopa may also support healthy ageing by promoting cognitive function and helping to modulate inflammation in the body.⁶

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