Ashwagandha
Withania somnifera
Ashwagandha is a root extract derived from the Withania somnifera plant, traditionally used in Ayurvedic practices.
Products:
Ashwagandha for Mood and Stress
Commonly used to support the body’s adaptation to stress, ashwagandha may help regulate levels of cortisol, the primary stress hormone. This modulation may assist in reducing feelings of anxiety and tension. By promoting a more balanced stress response, ashwagandha may also support emotional wellbeing, a calmer mood, and improved mental clarity.¹ ²
Can Ashwagandha Help with Energy?
Utilised for these adaptogenic properties, ashwagandha supports the body’s ability to manage stress and combat fatigue. By promoting more stable energy levels and reducing feelings of exhaustion, it may enhance overall vitality and help maintain sustained stamina throughout the day—without the fluctuations typically linked to stimulant use, such as caffeine.³
How Does Ashwagandha Support Muscle Development and Strength?
Ashwagandha may support muscle strength and development, with research suggesting it can enhance testosterone levels and promote muscle growth. These effects may contribute to improved endurance and physical performance. Additionally, by supporting recovery following exercise, ashwagandha may assist in building lean muscle mass.⁴ ⁵
Ashwagandha for Blood Sugar Regulation
It has also been shown to support blood sugar regulation, potentially by enhancing insulin sensitivity and promoting stable blood glucose levels. This may be beneficial for individuals managing diabetes or insulin resistance. By contributing to overall metabolic health, ashwagandha may help maintain steady energy levels and reduce the likelihood of blood sugar fluctuations.⁶ ⁷
Ashwagandha for Heart Health
Support for cardiovascular health is another potential benefit of ashwagandha. It may assist in lowering blood pressure, improving cholesterol profiles, and reducing inflammation—factors important for maintaining heart health. Its antioxidant activity helps protect against oxidative stress, while its calming effect on the nervous system may reduce stress-related strain on the heart.⁸ ⁹