Megan Graham along with Sophie MacKenzie are the awesome duo megsandsoph. Megs is a Personal Trainer, Yoga lover/ instructor, health coach and mum of one. She is also a 2x Nationals squash champion, ranked #38 in the world and #2 in New Zealand! Megs loves Nuzest and she uses it in so many of her delicious recipe creations.
Is Protein Only Good For Sports Recovery?
You may have heard a myth that you need to consume protein immediately after a workout to maximise muscle growth. Is this the same with preventing recovery? Are the gym goers and fitness fanatics who chug shakes immediately after a workout doing so for muscle repair as well? Well we have the answers.