Place all ingredients in a high speed blender and blend. (Note: depending on whether you want a milkshake or thick shake you may need more liquid)
Top with your favourite shake toppings – cacao nibs and peanut butter are super yummy!
If you love gingerbread, you will adore this healthy, creamy gingerbread Christmas smoothie. Since oats are slow digesting carbs, this is a great pre-workout smoothie for lasting energy on the road or at the gym.
Quick and easy to make recipe full of fiber, omega-3s, and protein. Chia seeds are super nourishing and collagen-building. They are also known for their hydrating properties making them great pre-and-post-workout.