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The Empowered Eating Handbook

Stop Dieting – Start Listening

The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food, health and weight. This 30-day program will help bridge the gap between ‘knowing’ and ‘doing’ so that you can reach your health goals for good without dieting, guilt or deprivation.

A book by Michelle Yandle

Coach – Speaker – Author – Teacher



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The Empowered Eating Handbook

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Nutritionals

The Inside Scoop