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Recognised for its role in bone health by promoting calcium absorption, Vitamin D also supports immune system health, potentially plays a role in mood regulation and combats inflammation.
Acting primarily as an antioxidant, Vitamin E helps to protect cells from oxidative stress. It also plays a role in immune function, skin health, and vision.
Beyond being a powerful antioxidant that combats free radicals, Vitamin C aids in collagen synthesis, which is vital for skin, cartilage, and bones. It also enhances iron absorption from plant-based foods, promoting optimal immune function.
A cornerstone for maintaining healthy vision, Vitamin A plays a crucial role in supporting the immune system. Additionally, it aids in the health and maintenance of the heart, lungs, and kidneys. It's essential for reproduction and cellular communication.
Integral for blood clotting, Vitamin K is also pivotal in helping the body utilise calcium for bones, supporting bone health and cardiovascular function.
Thiamin aids in the body's energy production from carbohydrates. It's essential for the growth, development, and function of cells.
Vital for energy production, Riboflavin helps break down fats and drugs, playing a role in maintaining healthy eyes, skin, and nerve functions.
Beyond aiding in the function of the digestive system, skin, and nerves, Niacin is essential for converting food into usable energy.
Crucial for brain development during pregnancy and infancy, Vitamin B6 aids neurotransmitter synthesis and is instrumental in mood regulation.
Folate, a type of B-vitamin, plays a pivotal role in the body's many processes. It is essential for DNA synthesis, repair, and methylation, ensuring cellular functions and growth proceed smoothly. Its importance is heightened during periods of rapid cell division and growth, such as during pregnancy and infancy. Folate also works in tandem with vitamin B12 to aid in the formation of red blood cells and to support iron function in the body. The specific form, L-5 Methyltetrahydrofolate (MTHF), is the biologically active form of the vitamin, allowing for greater bioavailability and more efficient utilisation by the body. Adequate intake of folate contributes to overall well-being, supporting neurological, cardiovascular, and metabolic health.
B12 is key for nerve tissue health, brain function, and the production of red blood cells and DNA.
Often associated with hair, skin, and nail health, Biotin also plays a role in energy production by metabolising fats, carbohydrates, and proteins.
Beyond its primary function in bone and teeth formation, Calcium is necessary for muscle function, nerve transmission, and vascular contraction.
This B vitamin is essential for synthesising coenzyme-A, aiding fatty acid metabolism and producing red blood cells and hormones.
Working closely with calcium, Phosphorus is essential for bone and teeth formation. It's also involved in how the body stores and uses energy.
Iodine is essential for the production of thyroid hormones, which regulate metabolism, energy production, and overall development.
Magnesium supports various physiological functions, including nerve and muscle function, bone development, and energy production.
Integral for immune function, wound healing, and DNA synthesis, Zinc also supports growth and development during childhood, adolescence, and pregnancy.
Integral for connective tissue formation, Copper aids energy production and iron metabolism.
Selenium (as L-selenomethionine): An antioxidant that defends against oxidative stress, Selenium also plays a role in DNA synthesis and supports a healthy metabolism.
Playing a role in bone formation, blood clotting, and reducing inflammation, Manganese is also involved in carbohydrate, amino acid, and cholesterol metabolism.
Essential for macronutrient metabolism, Chromium enhances the action of insulin, a hormone critical for the metabolism and storage of carbohydrate, fat, and protein.
Important for heart health, Potassium regulates fluid balance, muscle contractions, and nerve signals.
Key for maintaining fluid balance, Sodium is also essential for nerve and muscle function.
Sourced from European golden peas, this protein is both hypoallergenic and vegan. Rich in essential amino acids, it supports muscle growth, aids recovery and offers an alternative to soy and dairy proteins.
A nutrient-packed blue-green algae, Spirulina has a high protein profile, numerous vitamins and minerals. Known for its potential to boost energy and immunity, it's a popular supplement among health enthusiasts.
Packed with trace minerals, amino acids and vitamins, Red Marine Algae is more than a sea vegetable. Early research suggests potential antiviral properties, elevating its reputation as an immune booster.
A chlorophyll-rich superfood, Wheat Grass provides a range of vitamins, minerals and antioxidants, potentially aiding cellular health, detoxification and increased vitality.
Similar to Wheat Grass, Barley Grass is rich in essential nutrients such as vitamins A, B, C, D & E, enzymes, and chlorophyll. It's thought to help cleanse the body, rejuvenate cells and promote a strong immune system.
This green algae is praised for its detoxification benefits, especially its ability to bind to heavy metals. Moreover, it's rich in essential nutrients like protein, Vitamin A, B, C, D, E & K, supporting overall health.
A type of seaweed, kelp naturally offers iodine, crucial for thyroid health. Its rich mineral content also assists in maintaining electrolyte balance.
Beetroot is rich in betalains, powerful antioxidants that may help tackle oxidative stress and inflammation. Antioxidants are thought to bolster cellular health by neutralising free radicals.
Renowned for their vitamin A content, carrots aid healthy vision, skin, and immune function. Moreover, their fibre content promotes digestive health.
These sprouts have a high concentration of sulforaphane, an antioxidant associated with numerous health benefits, including potential anti-inflammatory properties.
Apart from its culinary versatility, cauliflower offers a range of antioxidants and phytonutrients believed to encourage a healthy inflammatory response.
This leafy green vegetable offers a comprehensive nutrient profile, including iron, calcium and magnesium. It's commonly linked with bone health, energy production and overall vitality.
Traditionally used in Chinese medicine, goji berries are a powerful antioxidant source, potentially enhancing vision, immune health and overall vitality.
A type of micro-algae loaded with beta-carotene and other carotenoids, it's recognised for supporting skin health and guarding against oxidative stress.
Famed for its antioxidant capabilities, the acai berry is often related to heart health, glowing skin and reduced signs of ageing.
Among nature's richest sources of vitamin C, Acerola can strengthen the immune system, assist in collagen synthesis and enhance skin health.
Beyond being linked with urinary tract health, cranberries provide powerful antioxidants that might help protect the heart and boost skin vitality.
Valued for their potential to enhance night vision and eye health, bilberries also offer antioxidants that combat oxidative stress.
Apple fibre is a natural by-product from juicing apples. It's an excellent source of soluble and insoluble dietary fibres, essential for maintaining digestive health. Soluble fibre may help in managing cholesterol levels, while insoluble fibre assists with bowel regularity. Regular consumption can also help create a sensation of fullness, which might assist with weight management efforts.
Providing a range of vitamins and antioxidants, blackcurrants are linked with enhanced immune function and potential support for eye health.
Globe artichoke extract is rich in antioxidants and has traditionally been used to support liver function and bile production. Its potential benefits also include cholesterol management, as certain compounds within the artichoke may help maintain healthy cholesterol levels. It can also support healthy digestion and alleviate occasional digestive discomfort.
Pectin, found abundantly in apples, is a soluble fibre that nourishes probiotics, the beneficial bacteria in the gut. This prebiotic action can help bolster the health of the gut flora, playing a role in digestion, immune system function, and even mood regulation.
Renowned for its liver-protecting properties, milk thistle contains a compound called silymarin, which has antioxidant and anti-inflammatory properties. Traditionally used for detoxification, it supports liver health and protects the liver from toxins. Some studies suggest it might also play a role in liver cell regeneration.
Psyllium husk is a bulk-forming fibre, known to absorb water in the gut, facilitating bowel movements. Regular intake can assist in maintaining a healthy gastrointestinal tract, potentially reducing cholesterol and stabilising blood sugar levels post meals.
Beyond its familiar appearance in gardens, dandelion is a potent herbal remedy. It has diuretic properties, aiding in fluid balance, and has traditionally been used to support liver health. The plant is also rich in several vitamins and minerals, particularly potassium.
Ginger, a staple in traditional medicines worldwide, is often lauded for its ability to combat nausea and aid digestion. Its anti-inflammatory compounds, like gingerol, may also provide relief from joint pain and muscular discomfort.
Liquorice root has a broad spectrum of potential benefits, from soothing gastrointestinal problems to supporting respiratory health. Its compounds, such as glycyrrhizin, have anti-inflammatory and immune-boosting properties. However, excessive consumption may lead to elevated blood pressure, so moderation is key.
These specialised proteins expedite the breakdown of food into absorbable nutrients. Amylase: Targets starches and carbohydrates, converting them into simpler sugars. Protease: Breaks down complex proteins into amino acids, aiding in efficient absorption. Lipase: Essential for fat digestion, it breaks fats into fatty acids and glycerol. Cellulase: Helps digest plant cell walls, releasing nutrients from plant matter. Lactase: Specifically acts on lactose, preventing discomfort in lactose-intolerant individuals.
These beneficial microorganisms colonise the gut, maintaining a healthy balance of flora. Lactobacillus acidophilus: Often found in fermented foods, this probiotic can help digest lactose and might play a role in preventing and reducing diarrhoea. Bifidobacterium bifidum: Vital for maintaining a healthy gut barrier, it helps fend off harmful pathogens and supports overall digestive health.
The inner bark of the slippery elm tree forms a soothing gel when mixed with water. This mucilage can coat the lining of the stomach and intestines, potentially alleviating digestive discomfort and conditions like acid reflux.
Linseeds are nutritional standouts, offering a rich source of dietary fibre, plant-based omega-3 fatty acids, and lignans. They've been linked with cardiovascular benefits, digestive health support due to their fibre content, and potential protective effects against certain types of cancers. The omega-3 in linseed is particularly known for its anti-inflammatory properties.
Lecithin is a fat essential for cells in the body. Sunflower lecithin is prized as a natural emulsifier in foods and supplements and may support neurological function, promote healthy cholesterol levels, and assist in the process of breaking down bodily fats owing to its phosphatidylcholine content.
Green tea extract comes from the Camellia sinensis plant and is rich in antioxidants called catechins. The most active and abundant of these is EGCG, linked to metabolic health, enhanced brain function, and potential protective effects against heart diseases and cancers. It's also known to promote fat oxidation.
Brahmi, also recognised as Bacopa monnieri, has a long-standing history in Ayurvedic medicine. This herb is believed to enhance cognitive function, memory, and stress adaptation. Recent studies have started to confirm its nootropic effects and potential benefits for neurotransmitter modulation.
Another cornerstone of Ayurvedic medicine, Ashwagandha is an adaptogenic herb renowned for helping the body manage and adapt to stress. It can also boost immune function, encourage balance in hormone levels, uplift mood, and potentially heighten stamina and endurance.
Sage extract is known for its cognitive-enhancing attributes and has traditionally been utilised for its potential memory-boosting capabilities. Moreover, sage possesses antioxidant and anti-inflammatory qualities, which can enhance general health.
Not to mix up with the kola nut, Gotu Kola is fundamental in traditional Chinese, Indonesian, and Ayurvedic medicine. It's reputed to boost skin health, expedite wound healing, and elevate cognitive function. Some believe it aids in alleviating symptoms of anxiety and fatigue.
Panax ginseng, often dubbed Korean or Asian ginseng, is esteemed for its adaptogenic properties. It's believed to invigorate energy levels, bolster cognitive function, reinforce immune health, and foster a balanced response to physical and emotional stress.
Rhodiola Rosea (Extract 15:1): A sturdy adaptogenic herb, Rhodiola Rosea flourishes in demanding climates and lofty altitudes. It's praised for its knack to aid the body in adapting to physical and mental stressors. Many users note enhanced stamina, mood, and focus following intake.
Naturally present in citrus fruits, citric acid is commonly employed as a preservative and taste enhancer in foods and beverages.
These constitute a group of powerful antioxidants mainly located in citrus fruits. They back cardiovascular health, facilitate vitamin C absorption, and might possess anti-inflammatory qualities. They're also implicated in preserving the structural integrity of blood vessels.
Shiitake mushrooms, while culinary delights, also proffer potential health advantages. They encompass compounds that might buttress immune function, cardiovascular health, and are being researched for their antiviral and anticancer attributes.
Predominantly located in the skins of grapes and certain berries, resveratrol is a polyphenol that has captured attention for its potential anti-ageing, anti-inflammatory, and cardiovascular perks. Some studies hint that it might bolster healthy brain function and offer protection against particular cancers.
Sourced from the fruit of the rose plant, rosehip is abundant in vitamin C and other antioxidants. It's postulated to bolster skin health, proffer anti-inflammatory advantages, and potentially support joint health and agility.
Cocoa beans, the precursor of chocolate, are laden with beneficial polyphenols. These compounds offer antioxidant qualities, might bolster cardiovascular health, and could enhance mood and cognitive function.
A herb employed in traditional Chinese medicine, astragalus is celebrated for its immune-boosting and anti-inflammatory effects. It may also champion cardiovascular health and offer anti-ageing benefits.
This inherently occurring compound functions as a potent antioxidant. It's distinctive due to its solubility in both water and fat, enabling its effects across various body regions. It might also champion healthy nerve functionality and aid in regulating blood sugar levels.
Grapeseed extract is abundant in oligomeric proanthocyanidin complexes (OPCs) recognised for their robust antioxidant attributes. It may bolster cardiovascular health, enhance skin appearance, and fend off oxidative stress.
Rosemary, beyond being a fragrant herb, also parades potential health perks. Its compounds might offer antioxidant, anti-inflammatory, and cognitive-enhancing benefits. Some studies also suggest its potential in buttressing hair and skin health.
Primarily derived from yeast and fungi, beta glucans are renowned for their immune-modulating properties. They're posited to invigorate the immune system and might offer a shield against infections.
Coenzyme Q10 is a compound inherently present in the body, critical for energy generation at a cellular tier. It also functions as an antioxidant. With age, CoQ10 levels can deplete, so supplementation can prove beneficial, especially for heart health and skin vigour.
