Protein is made up of amino acids which the body uses to produce structures (cells, tissue, and organs in the body). They are needed to produce enzymes, hormones and neurotransmitters as well as being important for immunity and able to produce energy. Protein is an essential nutrient we need to get from our diet daily.¹⁶

Protein requirements vary from person to person, mostly depending on activity levels. The lowest recommendation is 0.8g per kg of body weight and the higher end is 2g of protein per kg of body weight. Aiming to have 20-30g of protein per meal is a good goal.¹⁶

Whey protein has been long favoured as a protein of choice for athletes due to its high biological value and absorption by the body. It’s derived from milk or dairy products and contains lactose. It is a ‘complete’ source of protein (meaning it has a full amino acid profile) and is quickly digested. 

For some individuals though, animal derived proteins can be harsh on the digestive system and may cause digestive disturbances. Dairy can be a common allergen and digestive irritant, causing inflammation, and allergies and sensitivities, which may lead individuals to choose a plant-based protein alternative. Pea protein can provide similar benefits to whey protein but without the dairy allergens and digestive disturbances. Pea protein is suitable for vegetarians and vegans and is naturally gluten free and hypoallergenic. 

When compared with whey, pea protein is digested slightly faster however it is absorbed slower and is more satiating. Not all plant-based protein powders are complete protein sources and may vary in the balance of amino acids, therefore it's important to be aware of this when choosing a pea protein supplement.

A randomised clinical trial in France (2015) where pea protein and whey protein were compared against a placebo revealed that both protein types contributed to equivalent muscle growth, significantly more than the placebo. Individuals taking pea protein showed a considerably greater increase in muscle mass when compared to those with whey.

If you follow or are considering following an alkaline diet, then Nuzest Clean Lean Protein is an ideal choice to add to your daily food intake. Nuzest Clean Lean Protein, made from golden pea protein isolate, is the world’s ONLY alkaline protein with a pH reading of 7.8!

We have deliberately chosen pea protein and to source that protein from Europe. The soil, air and water quality of Northern France are generally regarded to be very safe for growing and the process used for isolation is completely free of chemicals. Consumers can feel confident they are selecting a safe vegan protein, rather than fear they are ingesting a protein powder tainted with contaminants.

Clean Lean Protein is naturally sweetened with a fruit protein derived from a West African plant called the Katemfe Fruit (African Serendipity Berry). The protein is known as Thaumatin. Thaumatin is a protein, but it is classified as a natural sweetener. It is digested in your body just like any other protein.

Due to the absence of FODMAPs, anti-nutrients, allergens, and gastric irritants, Clean Lean Protein is the perfect protein for people with Crohn's Disease.

This depends on the length of your workout, what your workout consisted of, and your physical size, along with your dietary structure and goals. As a rough rule of thumb, around 1/2 gram of protein per kilogram of body weight consumed within 30 minutes will help encourage recovery and repair of muscle tissue.

Yes, it is vegan. The peas used in Clean Lean Protein are a vegetable source and the natural flavorings are all plant derived, making Clean Lean Protein 100% vegetarian and vegan.

Our peas are grown in France and under strict conditions, and covered to reduce the risk of environmental damage and contamination. Unfortunately, due to local regulations, this means they cannot be certified organic. You can rest assured though that the product is pesticide, herbicide and GMO free. The only certified organic pea proteins available at this time are of uncertain quality and so for the time being we consider Clean Lean Protein to be 'better than organic'.