I went to Doctors in January feeling tired he ordered a blood test and it revealed I had high cholesterol and the tiredness was due to all the sugar and the large amount of unhealthy snacks I was eating. I was also having up to x 5 coffees per day
I was told to go on a high protein, low carb and dairy free diet and reducing my coffee just to the morning one he said this would also help me to lose weight.
I saw a nutritionist the following week who put me on to Lean Clean Protein along with a strict salad, veggie high protein meat diet with only total of x 3 meals per day with one being a smoothie. She said not to touch the supermarket brands they were full of caffeine Clean Lean Protein is pure form of protein which of course is dairy free.
Every morning I have a clean lean protein smoothie with unsweetened almond milk, frozen fruit and chia seeds. I used to be a snacker on junk food but now am not hungry till after lunch and then its salad and meat protein and the same for dinner with maybe a change with a colourful stir fry. Absolutely no need to snack.
The first x 2 weeks were the hardest with the cravings of what I thought my body wanted but it was worth it because I have so far lost 8 kilos and that’s just on 4 months. I'm getting lots of positive comments. I feel healthy, happy and I love the different flavours. I tell lots of people about Clean Lean Protein and always highly recommend. I was told that protein makes you bloat but I have not had any issues what so ever.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.