Refreshing Asparagus Soup – Nuzest NZ

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Refreshing Asparagus Soup

Dairy Free, Gluten Free, Lower Carb, Nut Free, Sugar Free, Vegan
TIME: 60, SERVES: 6

An asparagus lover's dream!! This soup is light on the stomach, but heavy on the flavour. Filled with nutrients and protein, Clean Lean Protein Just Natural that is. When you're sick of pumpkin soup in the winter and want something a bit more fun and nutritious, give this a go! Definitely an immune booster and super high in Vitamin B1!


Ingredients

1 Tbsp Avocado oil

1 Onion, chopped

1 Shallot, chopped

4 cloves Garlic, grated or finely chopped

1 Leek, sliced

1 Stalk Celery, sliced

500g Asparagus, chopped

2 cups Watercress- woody stems removed

1 cup Baby Spinach (or other leafy green chopped)

1 Serve Clean Lean Protein Just Natural

200g Kumara chopped

1 L Vegetable Broth (or broth of choice)

Pinch of Salt and Pepper

1 Tbsp Nutritional Yeast


Method

Sauté the onions in the avocado oil. 

Add the celery and leek and sauté a little longer. 

Add the garlic and stir well to combine. 

Add the kumara and asparagus.

Add the broth and bring to a gentle boil. 

Cover and simmer.

Add the watercress and spinach and allow to wilt gently on top of the simmering soup.

Stir in the Clean Lean Protein, salt and pepper and blend with a stick blender. 

Add the nutritional yeast. 

Delicious served with croutons and a sprinkling of basil seeds. 

Enjoy!

Clean Lean Protein

Clean Lean Protein

500g (20 Servings)

$57.70 NZD

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