Delicious gluten-free alternative to the traditional pancake.
Full of goodness and extra protein to keep you fuller for longer.
1/3 cup gluten free oatbran
1 egg + 1 egg white
1 scoop Smooth Vanilla or Rich Chocolate Clean Lean Protein
Cinnamon (as desired)
1 tsp gluten free baking powder
Coconut water (as much as you need to make it into a smooth dough)
1 Tbsp raw cacao powder (optional)
Oil for cooking
Any fruit you like for toppings
If you have a blender or food processor, mix all the ingredients together to a smooth liquid pancake mixture. Otherwise mash the banana with a fork and add the eggs in.
Then add oatbran, Clean Lean Protein, cinnamon, baking powder and coconut water.
Heat a non-stick pan and add the oil.
Add 1.5 Tbsp of the mixture into the pan.
Top with fruit or honey or anything you like. Enjoy :)
Recipe and Photo Credit to Nora Hage at @healthybody_happymind_
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.