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1 min read

Protein Pancakes

Dairy Free Gluten Free Sugar Free

Delicious gluten-free alternative to the traditional pancake. 

Full of goodness and extra protein to keep you fuller for longer. 

Ingredients

1/3 cup gluten free oatbran

1 egg + 1 egg white

½ banana

1 scoop Smooth Vanilla or Rich Chocolate Clean Lean Protein 

Cinnamon (as desired)

1 tsp gluten free baking powder

Coconut water (as much as you need to make it into a smooth dough)

1 Tbsp raw cacao powder (optional)

Oil for cooking 

Any fruit you like for toppings

Delicious gluten-free alternative to the traditional pancake. 

Full of goodness and extra protein to keep you fuller for longer. 


Method

If you have a blender or food processor, mix all the ingredients together to a smooth liquid pancake mixture. Otherwise mash the banana with a fork and add the eggs in. 

Then add oatbran, Clean Lean Protein, cinnamon, baking powder and coconut water.

Heat a non-stick pan and add the oil. 

Add 1.5 Tbsp of the mixture into the pan. 

Top with fruit or honey or anything you like. Enjoy :)

Recipe and Photo Credit to Nora Hage at @healthybody_happymind_

Time: 15

Serves: 2