Preworkout Raw Coffee Doughnuts
Packed with protein and healthy fats, these bullet-proof protein donuts will help give you the kick you need to optimise your work out.
1½ cup almond meal
¾ cup soft pitted medjool dates
2 tablespoon raw extra virgin organic cold pressed coconut oil melted *
1 teaspoon vanilla bean extract
2 scoops Coffee, Coconut + MCTs Clean Lean Protein
1 shot of espresso mixed with hot water
½ cup raw extra virgin organic cold pressed coconut oil melted*
1 1/2 scoops Clean Lean Protein
1 tablespoon maple syrup
1. Blend ingredients and press into donut moulds. Freeze for minimum two hours
2. Glaze method: Whisk together till combined and let cool for approximately 10 minutes.While it is cooling pop your frozen donuts out of the mould and put onto a cake cooling rack ready for glazing.
3. When the glaze has thickened, drizzle it slowly over the donuts, one at a time.Before the glaze solidifies, sprinkle some finely chopped coconut chips on the top so they stick.
4. Store in freezer for up to two weeks to ensure this recipe can be considered raw, don't heat your coconut oil above 40 degrees Celsius.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.