Rapid Recovery Smoothie
Such a quick and easy smoothie to make for your kids. It's tasty, creamy and full of goodness. Better yet, you can use any flavour Kids Good Stuff and it will still taste delicious. A new family favourite we think!
Ingredients
1 cup coconut water
1 serve Kids Good Stuff (any flavour works well here, choose your favourite!)
1/2 banana
1/4 cup oats
1 tsp ground flax OR chia OR hemp seeds
1 tbsp Greek or coconut yoghurt
Method
- Add all ingredients to a blender.
- Blend until smooth.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.