1 min read
Kid’s Banana and Date Plant-Based Protein Muffins
Protein muffins for the kids, made using Kids Good Stuff Vanilla Caramel.
2 medium ripe bananas
1 cup almond meal
1/4 cup buckwheat flour
2 serves Kids Good Stuff Vanilla Caramel
1 cup-soaked pitted dates
2 flax eggs
¼ cup plant-based milk of choice
4 tsp baking powder
2 tsp cinnamon
Good pinch of salt
Coconut flakes to top
Looking for a nutritious snack for the kids after school? 😋
These banana and date protein muffins are amazing!
With 2 serves of Vanilla Caramel flavoured Kids Good Stuff these muffins are full of vitamins and minerals plus a lot of other great stuff to tide them over until dinner.
To make the flax eggs, combine 2 tablespoons of ground flaxseeds with 6 tablespoons of water. Stir well and leave it to the side for 20 minutes.
Cover the dates in boiling water and leave for 20 minutes.
Mash the bananas in a large bowl, then add in the dry ingredients, mixing well.
Drain the pitted dates and add to the mixture along with the flax eggs and plant-based milk. Stir well.
Spoon the mixture into 6 lined muffin moulds and top with coconut flakes.
Bake at 180C for 30minutes.
Remove from the oven and cool. These are best served warm with some dairy free butter!