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Kid’s Banana and Date Plant-Based Protein Muffins

Dairy Free Gluten Free Kids Nutrition Sugar Free Vegan
Protein muffins for the kids, made using Kids Good Stuff Vanilla Caramel.


2 medium ripe bananas

1 cup almond meal

1/4 cup buckwheat flour

2 serves Kids Good Stuff Vanilla Caramel 

1 cup-soaked pitted dates

2  flax eggs 

¼ cup plant-based milk of choice

4 tsp baking powder

2 tsp cinnamon 

Good pinch of salt 

Coconut flakes to top

Products used in this recipe

Kids Good Stuff

From $4.75

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Looking for a nutritious snack for the kids after school? 😋⁠


These banana and date protein muffins are amazing! ⁠


With 2 serves of Vanilla Caramel flavoured Kids Good Stuff these muffins are full of vitamins and minerals plus a lot of other great stuff to tide them over until dinner.


To make the flax eggs, combine 2 tablespoons of ground flaxseeds with 6 tablespoons of water. Stir well and leave it to the side for 20 minutes.

Cover the dates in boiling water and leave for 20 minutes. 

Mash the bananas in a large bowl, then add in the dry ingredients, mixing well. 

Drain the pitted dates and add to the mixture along with the flax eggs and plant-based milk. Stir well.

Spoon the mixture into 6 lined muffin moulds and top with coconut flakes.

Bake at 180C for 30minutes.

Remove from the oven and cool. These are best served warm with some dairy free butter! 

Time: 60

Serves: 6

Kids Good Stuff

From $4.75

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