Kid’s Banana and Date Plant-based Protein Muffins – Nuzest NZ


Kid’s Banana and Date Plant-based Protein Muffins

Dairy Free, Gluten Free, Kids Nutrition, Sugar Free, Vegan

Looking for a nutritious snack for the kids after school? 😋⁠

These banana and date protein muffins are amazing! ⁠

With 2 serves of Vanilla Caramel flavoured Kids Good Stuff these muffins are full of vitamins and minerals plus a lot of other great stuff to tide them over until dinner.


2 medium ripe bananas

1 cup almond meal

1/4 cup buckwheat flour

2 serves Kids Good Stuff Vanilla Caramel 

1 cup-soaked pitted dates

2  flax eggs 

¼ cup plant-based milk of choice

4 tsp baking powder

2 tsp cinnamon 

Good pinch of salt 

Coconut flakes to top


To make the flax eggs, combine 2 tablespoons of ground flaxseeds with 6 tablespoons of water. Stir well and leave it to the side for 20 minutes.

Cover the dates in boiling water and leave for 20 minutes. 

Mash the bananas in a large bowl, then add in the dry ingredients, mixing well. 

Drain the pitted dates and add to the mixture along with the flax eggs and plant-based milk. Stir well.

Spoon the mixture into 6 lined muffin moulds and top with coconut flakes.

Bake at 180C for 30minutes.

Remove from the oven and cool. These are best served warm with some dairy free butter! 

Kids Good Stuff

Kids Good Stuff

225g (15 Servings)

$45.00 NZD

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