Kerry's Winter Breakfast
I know I have been feeling the cold lately and nothing warms me up like a big bowl of nourishing porridge. This recipe is loaded with nutrients, including protein and fibre to keep you fuller for longer. I love the flavour combination of chocolate, peanut butter and blueberries; and I love how good this porridge is for the digestive system.
25g Oat Bran
250ml Oat/Rice Milk (or other milk of choice)
2 Tbsp Peanut Butter
2 tsp Flaxseeds
1 scoop Rich Chocolate Clean Lean Protein
1 tsp Cocoa
2 tsp Xylitol
Mixed seeds combination (flaxseed, black sesame seed, white sesame seed, hulled buckwheat, chia seeds, basil seeds and cacao nib)
Put the oats and oat bran in a pot, add boiling water (enough to cover) and simmer on the stove to cook.
Blend the remaining ingredients together and add to the cooked oats.
Allow the mixture to heat through (don’t let it boil away, just a gentle heat).
Serve with the mixed seeds as a topping.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.