Nothing complicated over here, just super simple nutritious deliciousness!
Basil Seeds are loaded with goodies. They are high in calcium, magnesium and iron and they are a great source of fiber. Chia Seeds are very similar, but Basil Seeds have just a little bit more of each. They also contain flavonoids, polyphenols and plant based Omega 3 fatty acids, giving them antioxidant and anti-inflammatory properties. Yes Please!
Another Basil Seed Pudding, with a flavour change. If you haven't already, check out our Wild Strawberry & Blackcurrant Basil Seed Pudding.
Recipe by Kerry Locatelli