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3 min read

International Women's Day - Tips for Womens Health

Diet & Nutrition Lifestyle Advice Supplements Womens Health

Happy International Women’s Day! In 2022 women are busier than ever. We run households, work high pressure jobs and try to look after ourselves in between. It’s so easy to get depleted and it’s never been more important to ensure you’re getting all the right micronutrients.

 
Nuzest Good Green Vitality powder is my go to for a baseline top up on micronutrients. It contains 24 vitamins and minerals including iron and vitamin d which are common nutrient deficiencies. It also contains Ashwagandha for hormonal balance and probiotics for gut health. Below is an outline of the benefits of these 4 important ingredients in Good Green Vitality powder.
 
Iron is a very common deficiency in females. This can be confirmed by a simple blood test where symptoms of fatigue, depression, and brain fog are present. It is important to get tested prior to starting an iron specific supplement as overdosing on iron can be toxic. Good Green Vitality powder is a great start to topping up. If you are low in iron you should talk to your healthcare professional about further supplementation also. 
 
Not having an optimal level of vitamin d is common worldwide (amongst females and males). Where levels are low, supplementation is a great way to improve immunity, mood, bone health and general wellbeing. It is absorbed efficiently when K2 is taken with it (as it is in Good Green Vitality powder). 
 
Ashwagandha is a herb used in traditional Indian medicine. Studies have shown it’s use for reducing anxiety and cortisol (stress hormone) levels. In my practice I see a lot of stress and anxiety amongst females of all ages, trying to juggle several things at once. Ashwagandha is one of my go-to supplements for assisting with this.
 
The probiotics lactobacillus acidophilus and Bifidobacterium bifidum are both useful for restoring normal gut flora. Hippocrates is quoted as saying “all disease begins in the gut” and it is true as a practitioner that I see improvements in emotional state when probiotics are used.
 
So, if you are looking for a way to improve your physical, mental and emotional health this International Women’s Day, I would highly recommend you get started on Nuzest’s Good Green Vitality Powder.