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How To Manage Good Digestion During Indulgence

Christmas Diet & Nutrition Education

During the holiday season over-indulgence often leaves us with troubles tummies. Some effective ways to ease your stomach after you have over indulged include:

  • Drinking peppermint tea
  • Sip on warm ‘spicy lemonade’ – Water, lemon, cayenne pepper, ginger
  • Ensure that you have easily digestible foods the following day. This can include pumpkin soup, bananas, juice and smoothies
  • Getting in some movement – such as yoga or walking

Supplementing with therapeutic herbs including dandelion, turmeric, liquorice root as well as including probiotics will help to further improve your gut and over the long term improve its health and tolerance to imbalances.

Good Green Vitality contains all of these ingredients and also contains pineapple juice which contains the enzyme bromelain, helping to break down protein faster, making this a perfect combination for helping to correct a gurgling stomach post-indulgence.

The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.