Christmas Tips & Tricks #5
HOW TO MANAGE GOOD DIGESTION DURING INDULGENCE
During the holiday season over-indulgence often leaves us with troubles tummies. Some effective ways to ease your stomach after you have over indulged include:
- Drinking peppermint tea.
- Sip on warm ‘spicy lemonade’ – Water, lemon, cayenne pepper, ginger.
- Ensure that you have easily digestible foods the following day. This can include pumpkin soup, bananas, juice and smoothies.
- Getting in some movement – such as yoga or walking.
Supplementing with therapeutic herbs including dandelion, turmeric, liquorice root as well as including probiotics will help to further improve your gut and over the long term improve its health and tolerance to imbalances. Good Green Vitality contains all of these ingredients and also contains pineapple juice which contains the enzyme bromelain, helping to break down protein faster, making this a perfect combination for helping to correct a gurgling stomach post-indulgence.
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.