Christmas Tips & Tricks #1

Christmas Tips & Tricks #1
Christmas Diet & Nutrition Education

DETOX DAY – JUICING AND GOOD GREEN STUFF

Detox day. We all know the feeling. After we have indulged just a little too much, your body is crying out for hydration and nutrients. Whilst detox days are not recommended as a long-term health plan, a mindful day of conscious choices that assist in speeding up health is a great short-term option that will provide fast results. Beginning the day with movement and 500 mL of water and a serving of Good Green Stuff will provide your body with a boost of vitality, an internal nutritional hug for your insides. Ingredients support gut health, immunity and the nervous system whilst ginger, dandelion and burdock root assist in detoxification and elimination of toxins. These traditional herbs included in the Good Green Stuff formula are well researched potent detoxifiers and will have you feeling yourself in no time. Including fresh squeezed juices, high fibre salads and plenty of nutrient-dense veggies will also assist in flushing out the system.

EXAMPLE DETOX DAY

Morning

Pre breakfast

Movement + 500ml of water + Green Good Stuff Serving

Breakfast

Green juice made from: apple, carrot, celery, cucumber, spinach, lemon, ginger and a pinch of pepper.

Lunch

Big Salad; lettuce, tomato, avocado, carrot, beetroot, cucumber.

Snack

Green Banana Smoothie:

Ingredients:

  • 1 cup of almond milk
  • 1 cup of water
  • 1 frozen banana
  • 1 serving of Good Green Stuff
  • 1 date

Method:

  1. Blend all ingredients using a highspeed blender.
  2. Serve immediately and enjoy

Dinner

Big bowl of steamed veg with lemon, salt and pepper.

 

The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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