2 min read
Beginner's Guide to Greens
A lot of us don‘t eat enough nutrient-dense food and could benefit from some form of nutritional support. A greens powder is a great way of making sure that you‘re giving your body the wide range of vitamins, minerals and antioxidants it needs to perform at its best.
Good Green Vitality provides a platform for good nutrition and contains over 75 ingredients offering essential vitamins and minerals. The super-food supplement is based on fruit, berries, vegetables, green algae and herbs.
If you‘re new to supplements and don‘t quite know how to get the best from your greens, here are a few tips to get you started:
- If something‘s worth doing, it‘s worth doing every day and doing first! Take your greens mixed with water first thing in the morning on a daily basis.
- You can also add half a serve of greens to a protein smoothie. If your smoothie includes a good fat like coconut cream, the fat can actually help your body to uptake the nutrients efficiently.
- Good Green Vitality is a multi-nutrient formula based on the best possible source for each ingredient, so you shouldn't need additional multi vitamins. If you think you need more of a specific vitamin or nutrient, make sure you consult with a suitably qualified practitioner.
- The benefits of enriching your diet with Good Green Vitality have been experienced by a wide range of people from many walks of life. However, the feedback is always the same: increased energy and vitality; mental clarity and better physical recovery and repair.
For more ways to use Good Green Vitality, have a look at our recipes.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.