Rachel Hawkins, Accredited Practicing Dietitian & Nutritionist (BENS, MDietS)(c)

Rachel Hawkins is a Sydney-based Dietitian (BENS, MDietS) and Nutritionist. She is a foodie, content creator, writer, speaker and host of chart-topping podcast NakedChats.

Rachel aspires to transform the way people think about food by sharing nutrition information in a fun and relatable way via her Instagram @rachelhawkinsdietitian and can regularly be found debunking popular diets and health trends in the media.

Author's recent articles

• 6 Health Mistakes to Avoid This Holiday Season
• Health Around The World
• Healthy Ageing with Clean Lean Protein
• What Foods Are Good For Skin Health?
• Myth Busting Inflammation
• Interview with retired Olympian Martin Reader: Life After Professional Sport
• We asked five health experts for their number one sleep tip, this is what they said…
• Vegan Foods that support your Immune System
• How to Get Kids to Eat More Fruit and Veg: An interview with Nutritionist Casey-Lee Lyons
• Picky Eaters: An Interview with Specialist Paediatric Dietitian, Jessica Gust
• Remote Wellness: A guide to staying healthy when travelling
• Remote Wellness: A guide to staying healthy when living or working in remote and rural areas
• Best Fitness Apps of 2020: Top 8 Fitness Apps for iPhone and Android Smartphones
• Top Plant-Based Food Trends 2020
• How to pack a healthy lunchbox
• 5 Exercise and Lifestyle Tips to Create a Happier and Healthier You this New Year
• How to enjoy christmas mindfully
• 10 Healthy Eating Tips to Get You Back on Track this New Year, Minus the Diet