Rachel Hawkins

Rachel Hawkins is a Sydney-based Dietitian (BENS, MDietS) and Nutritionist. She is a foodie, content creator, writer, speaker and host of chart-topping podcast NakedChats.

Rachel aspires to transform the way people think about food by sharing nutrition information in a fun and relatable way via her Instagram @rachelhawkinsdietitian and can regularly be found debunking popular diets and health trends in the media.

The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.

Author's recent articles

What Foods Are Good For Skin Health?

Myth Busting Inflammation

Interview with retired Olympian Martin Reader: Life After Professional Sport