Amy has a keen interest in health education for the public, using her love of learning and language to pass on her knowledge in an easily accessible way.
She studied in the UK before moving to Australia, where she worked writing research papers, publishing in journals and government papers.
Amy believes in a holistic, measured approach to nutrition, advocating for moderation, ditching diets and eating for pleasure as well as health.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.
Author's recent articles
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