Michelle Yandle is an HPN Certified Nutrition Coach and owner of The Good Life Health. In her practice, she focuses on an ancestral approach to diet and lifestyle and uses cognitive behavior techniques to help women experience freedom from problematic eating once and for all.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.