Ella is a World Junior Surfing Champion, surfing for New Zealand. She is the winner of New Zealand National titles across all age divisions at a junior level and currently ranked 29th on the World Surf League (WSL) Open Womens Qualifying Series.
The information provided in this article is intended for educational purposes only and is general advice. It should not, nor is it intended to be, relied on as a substitute for individual medical advice or care. If the contents of this, or any other of the blogs in this series raises any concerns or questions regarding your health, please consult a qualified healthcare practitioner.