NuZest Date Pecan Cappuccino Protein Smoothie


  • 1-2 Dates (depending on your sweet tooth)
  • ½ cup activated pecans
  • ¾ cup filtered watered
  • 1 large, ripe banana
  • 1 Serve Creamy Cappuccino Clean Lean Protein
  • Pinch of nutmeg
  • Pinch of salt


The night before:

  1. Soak dates in filtered water, cover and refrigerate overnight.
  2. Activate pecans by rinsing well, then leaving to soak in water overnight in the refrigerator.
  3. Peel banana, cut into large pieces, freeze overnight in a zip lock bag.

In the morning:

  1. Rinse pecans well and discard the soaking water.
  2. In a blender, add the dates along with the water they were soaking in, frozen banana and all other ingredients and blend until smooth and creamy.

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Crunchy Mint Crème Cups

Enjoy this nice treat as an alternative suitable for the whole family. It is conveniently Gluten-free, Dairy-free, Nut-free, Egg-free, Refined sugar-free, and therefore suitable for vegans. It can be used as a snack, dessert option, or if you are hosting a party or going to a bring-a-plate dinner, your friends will LOVE you for bringing this delicious treat along! It is very low in sugar and uses all natural, wholefood ingredients, but like anything try to eat them in moderation because they are SO MOORISH!!